WHAT ARE CHAKRAS ?
Although the chakras are mentioned in various ancient texts, it is in the Vedas that it is believed to be mentioned first. Chakra literally translates to “wheel” in Sanskrit. Chakras are basically energy centres in our body which help balance our emotional, spiritual and physical well being. Chakras enable flow of prana i.e. energy or chi throughout our body. Chakras are actually the conjunction of three main nadis or energy channels in our body-Ida(parasympathetic nervous system), Pingla(sympathetic nervous system) and Sushumna(central nervous system).