HOW TO BALANCE OUR CHAKRAS ?
So, balancing chakra means we need to work out on our body, mind and soul and it’s a lifelong habit or ongoing process, which each one of us needs to inculcate in our day to day life.The tools to help us can be used can be as follows
- Affirmations
- Chanting
- Switch words and symbols
- Sound healing
- Meditation and breathing
- Crystals and gemstones
- Food habits